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This Restorative Yoga sequence is something you can take or teach anytime you need to calm your mind and rest your body.

Surya namaskaraa sunAdho mukha svanasanaPrasarita padottanasanaRestorative yogaFrom supported childTriangle poseFrom tabletopDownward facing dog poseArdha uttanasanaStanding half forward bendWide legged standing forward bendAfter trikonasanaSetu bandha sarvangasanaSupported bridge poseBridge poseSurya namaskara