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What To Do If You Panic While Teaching Yoga

Ever panic when you're teaching yoga? You're not the only one. Here are some simple things you can do to help you calm down in seconds.

Surya namaskaraa sunSurya namaskaraLos angeleMountain poseSun salutationDownward facing dogDannie carpenterGayatri mantra

Go-To Restorative Yoga Sequence

This Restorative Yoga sequence is something you can take or teach anytime you need to calm your mind and rest your body.

Surya namaskaraa sunAdho mukha svanasanaPrasarita padottanasanaRestorative yogaFrom supported childTriangle poseFrom tabletopDownward facing dog poseArdha uttanasanaStanding half forward bendWide legged standing forward bendAfter trikonasanaSetu bandha sarvangasanaSupported bridge poseBridge poseSurya namaskara

Go-To Yoga Sequence for Twisting Poses

It can be easy to overlook the many benefits (and challenges) of twists. This sequence reminds you.

Sarah ezrinParivrtta prasarita padottanasanaAdho mukha svanasanaUrdhva prasarita padasanaSurya namaskaraa sunPrasarita padottanasanaParivrtta ardha chandrasanaSushumna nadiUtthita hasta padangusthasanaWheel posesStanding forward bendMonkey poseCrow poseExtended hand to big toe poseParivrtta utkatasanaTwisting chair

Go-To Sequence for Coming Into Handstand

This is your fail-proof sequence for preparing your or your students body and mind for Handstand. You're going to find yourself going back to it again and again.

Supta baddha konasanaAdho mukha vrksasanaSarah ezrinSurya namaskaraa sunAdho mukha svanasanaSupta utthita hastasanaMukha vrksasanaDownward facing dogUtthita hastasanaSupine tadasanaArms overheadFrom childMukha svanasanaDownward facing dog poseDownward dogFrom tabletop

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