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These Are the 4 Best Hip Flexor Stretches for Pain Relief
Hours of sitting leads to tension in the hip flexors. But these yoga poses will help stretch those muscles so you can feel relief.
Supta virasana
Urdhva dhanurasana
Andrew clark
Sebastian kaulitzski getty
Setu bandha sarvangasana
King arthur
Sebastian kaulitzski
Boat pose
Tight hip
Triangle pose
Bridge pose
Upward facing bow pose
Hip flexor stretches
Half reclining hero pose
Reclining hero
Slow lunge
16 Ways to Use Yoga Blocks You ve Probably Never Tried Before
Yoga blocks help us come into even challenging balancing poses by helping you learn the shape without overstretching or straining your body.
Adho mukha vrksasana
Chaturanga dandasana
Eka pada galavasana
Side lunge
Pose dedicated
Upward plank pose
Reverse plank
Toe stand
Chair pose
Extended triangle pose
Side crane
Crow pose
Eight angle pose
Camel pose
Upward bow pose
Mukha vrksasana variation
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