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These Are the 4 Best Hip Flexor Stretches for Pain Relief

Hours of sitting leads to tension in the hip flexors. But these yoga poses will help stretch those muscles so you can feel relief. ....

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16 Ways to Use Yoga Blocks You've Probably Never Tried Before

Yoga blocks help us come into even challenging balancing poses by helping you learn the shape without overstretching or straining your body. ....

Adho Mukha Vrksasana , Chaturanga Dandasana , Eka Pada Galavasana , Side Lunge , Pose Dedicated , Upward Plank Pose , Reverse Plank , Toe Stand , Chair Pose , Extended Triangle Pose , Side Crane , Crow Pose , Eight Angle Pose , Camel Pose , Upward Bow Pose , Mukha Vrksasana Variation , Bent Knee , Chin Stand , Formidable Face Pose , Reclining Hero Pose , Hero Pose , Reclining Hero , Little Thunderbolt Pose , Thunderbolt Pose , Pada Galavasana , Flying Pigeon ,