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Benefits of yoga: Prevent dehydration during summer with these yoga asanas

Heatwave: During hot summer weather, staying hydrated is crucial to avoid health problems. Along with drinking enough water, expert recommends practicing yoga and physiotherapy to help maintain hydration levels and stay healthy.

The Pros and Cons of Every Type of Yoga Backbends

Yoga poses to prevent recurring asthma attacks

Yoga aids respiratory health by enhancing lung function, promoting relaxation, and balancing the nervous system. It offers specific techniques for ast

These 5 Yoga Poses Will Help You To Kick-Start Your Lazy Mornings

Daily yoga practice is a powerful tool to enhance our physical, mental, and emotional wellness and improve our overall quality of life.

Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity

Yoga and meditation practices enhance immunity. Exercise expert recommends 8 immune-boosting asanas to add to your daily fitness routine to boost immunity | Health