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The Pros and Cons of Every Type of Yoga Backbends
The Pros and Cons of Every Type of Yoga Backbends
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Salamba bhujangasana
Hiro landazuri
Uttana shishosana
Urdhva dhanurasana
Setu bandha sarvangasana
Adho mukha svanasana
Andrew clark
Urdhva mukha svanasana
Sebastian kaulitzki science photo library getty
Scorpion pose
Sebastian kaulitzki science photo library
Upward plank
Cobra pose
Fish pose
Bridge pose
Reverse plank
These Are the 4 Best Hip Flexor Stretches for Pain Relief
Hours of sitting leads to tension in the hip flexors. But these yoga poses will help stretch those muscles so you can feel relief.
Supta virasana
Urdhva dhanurasana
Andrew clark
Sebastian kaulitzski getty
Setu bandha sarvangasana
King arthur
Sebastian kaulitzski
Boat pose
Tight hip
Triangle pose
Bridge pose
Upward facing bow pose
Hip flexor stretches
Half reclining hero pose
Reclining hero
Slow lunge
Chakrasana, The Yoga Pose you Should be Doing
Chakrasana is a popular yoga movement practised to increase spine flexibility. Here’s everything you need to know.
Urdhva mukha svanasana
Urdhva dhanurasana
K pattabhi jois
Urdva dhanurasana
Wheel pose
Upward facing bow pose
Ashtanga yoga
Root chakra
Sacral chakra
Navel chakra
Heart chakra
Throat chakra
Third eye chakra
Crown chakra
Facing dog pose
Ashtanga yoga
Should You Squeeze Your Glutes When Practicing Backbends?
Whether or not to squeeze your glutes during backbends in yoga is an ongoing debate. Here's the science behind both sides.
Sebastian kaulitzki science photo library
Camel pose
Setu bandha sarvangasana
Bridge pose
Urdhva dhanurasana
Upward facing bow pose
Locust pose
Utkata konasana
Goddess pose
Sleep Recovery: How Yoga Teachers Sabotage Their Students Sleep
From modifying Ujayii to refining your cues, Lisa Sanfilippo shares how you can adjust your class so it supports a solid night's shut-eye.
United kingdom
John stirk
Sun salutations
Bow pose
Camel pose
Urdhva dhanurasana
Upward facing bow pose
Setu bandha sarvangasana
Bridge pose
Reverse tabletop
Kapalabhati pranayama
Skull shining breath
Yoga nidra
Corpse pose
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