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These Are the 4 Best Hip Flexor Stretches for Pain Relief
Hours of sitting leads to tension in the hip flexors. But these yoga poses will help stretch those muscles so you can feel relief. ....
Supta-virasana
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Urdhva-dhanurasana
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Andrew-clark
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Sebastian-kaulitzski-getty
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Setu-bandha-sarvangasana
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King-arthur
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Sebastian-kaulitzski
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Boat-pose
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Tight-hip
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Triangle-pose
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Bridge-pose
5 Essential Quad and Calf Stretches for Athletes
These classic quad and calf stretches help release stress and muscle tightness in your legs, so you can move more effectively. ....
Sebastian-kaulitzski-getty
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Fred-lopez
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Sebastian-kaulitzski
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Calf-stretches
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Standing-calf-stretch
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Calf-stretch
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Calf-stretch-with-front-leg
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Standing-quad-stretch
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Dancer-pose
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Bow-pose
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Side-lying-quad-stretch