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Summer Stroke Prevention: 10 Yoga Asanas To Stay Safe From Heatstroke

Discover effective yoga practices to prevent heatstroke and stay cool during hot weather. Learn poses and techniques to keep your body temperature regulated and avoid overheating. TheHealthSite.com

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These yoga practices can help protect you against a heat stroke

These yoga practices can help protect you against a heat stroke
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Best yoga poses, recommended by experts, to control blood pressure, calm your mind in summer

Best yoga poses: These cooling asanas offer a refreshing respite from the summer heat, revitalising both body and mind. Incorporate them into your practice to stay cool, calm, and collected throughout the hot summer months.

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Is Your Body Overheated? Practise These Yoga Breathing Techniques For Relief In Summer

It is also important to urge the elders in the families to practise these pranayama techniques in summers, especially since they cannot physically perform many other difficult asanas. TheHealthSite.com

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How pranayama can help you cool off and prevent heat strokes

These pranayama techniques help cool down the body and affect centres of the brain which maintain temperature control. Besides cooling the body, these techniques reduce anxiety and can be used as a cure for insomnia if practised before sleeping, says yoga expert Kamini Bobde

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