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Summer Stroke Prevention: 10 Yoga Asanas To Stay Safe From Heatstroke

Discover effective yoga practices to prevent heatstroke and stay cool during hot weather. Learn poses and techniques to keep your body temperature regulated and avoid overheating. TheHealthSite.com

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This ancient Yoga technique helps stay naturally cool

Pitta season, as defined by Ayurveda, begins in the summer. This indicates that the fire and water elements are at their highest point, which causes t

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9 ways Yoga can boost heart function; breathing exercises, meditation, and poses | Health

Yoga can help enhance your overall wellness by beating stress, managing chronic diseases and improving fitness. Here s how it can support your heart health. | Health

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Monsoon Yoga: 7 Best Yoga Exercises To Beat The Heat In Humid Weather

With the right poses and mindful practice, you can make the most of your yoga sessions even in the stickiest of weather.

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Yoga Practice: 7 Pranayama Breathing Techniques For Stress Relief And Better Mental Health

Pranayama, a set of breathing exercises rooted in ancient Indian traditions, offers a holistic way to alleviate stress and enhance mental well-being.

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