The Pros and Cons of Every Type of Yoga Backbends yogajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yogajournal.com Daily Mail and Mail on Sunday newspapers.
After the initial January gym rush comes the inevitable slew of no shows. Research by Nutravita last year revealed that almost 50 per cent of new year gym joiners cancel their membership by February.
Workouts you can do from home if you've already given up on the gym telegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from telegraph.co.uk Daily Mail and Mail on Sunday newspapers.
Practicing yoga regularly offers a multitude of benefits for your back, ranging from improved posture and flexibility to pain relief and stress reduction. TheHealthSite.com