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Reduce depression and anxiety with daily low-intensity exercises. Here's how it works

Reduce depression and anxiety: From enhancing mood through endorphin release to fostering mindfulness and social connection, the benefits of low-intensity workouts in combating depression are manifold. ....

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Weight loss is good, but functional fitness, muscle strength is also crucial for women's health

Fitness goals: From embracing strength training to prioritising mental well-being, explore seven strategies and discover how women of all ages can redefine their approach to health and fitness beyond the scale. ....

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Can these yoga asanas lower your stress levels, cortisol? Here's what a study shows | Health and Wellness News

The asanas, combined with pranayama, have the best results, says yoga expert Kamini Bobde ....

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How stress can raise the risk of several diseases

Chronic stress triggers a cascade of physiological responses, including elevated levels of stress hormones like cortisol and adrenaline, which can disrupt norma ....

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7 deep breathing exercises that reduce stress, anger and anxiety, help the body relax

Best breathing exercises: Incorporating these breathwork practices into your daily routine can bring profound physical, mental, and spiritual benefits. ....

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