Reduce depression and anxiety: From enhancing mood through endorphin release to fostering mindfulness and social connection, the benefits of low-intensity workouts in combating depression are manifold.
7 Benefits Of Walking 10,000 Steps Daily india.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from india.com Daily Mail and Mail on Sunday newspapers.
Walking is a simple yet highly effective form of exercise that brings a myriad of exclusive health benefits, impacting both physical and mental well-being. Incorporating a regular walking routine into your lifestyle can contribute to overall health, fitness, and longevity.
Did you know walking at least 100 steps after every meal is great for your overall health? Scroll down to know what Ayurveda has to say. TheHealthSite.com