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International No Diet Day: How to stay fit instead of dieting |

International No Diet Day promotes a healthy food and body relationship, addressing concerns about nutritional inadequacies, side effects of diets, an ....

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Weight loss is good, but functional fitness, muscle strength is also crucial for women's health

Fitness goals: From embracing strength training to prioritising mental well-being, explore seven strategies and discover how women of all ages can redefine their approach to health and fitness beyond the scale. ....

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Exercise tips: 10 healthy drinks that boost stamina, help muscles recover faster

Exercise tips: Staying hydrated is crucial when you are working out. However, there are times when your body requires more than plain water. Include these healthy drinks while working out and during your rest period to help your muscles recover faster and stay healthy. ....

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Best exercise: All you need to know about One Punch Man workout, the anime-inspired fitness routine

Exercise tips: With its emphasis on bodyweight exercises and high-intensity intervals, the One Punch Man routine provides an efficient way to improve strength, endurance, and overall fitness. ....

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Packed with protein, fibre and more, here's why this nut is your perfect winter partner

Health benefits of peanuts: Whether you use them to make a creamy sauce, a crunchy topping, or a delicious snack, peanuts bring a unique flavour and texture to your meals. Peanuts are also a great source of nutrition, as they are rich in protein, healthy fats, and antioxidants. ....

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