Fitness goals: From embracing strength training to prioritising mental well-being, explore seven strategies and discover how women of all ages can redefine their approach to health and fitness beyond the scale.
Exercise tips: Staying hydrated is crucial when you are working out. However, there are times when your body requires more than plain water. Include these healthy drinks while working out and during your rest period to help your muscles recover faster and stay healthy.
Exercise tips: With its emphasis on bodyweight exercises and high-intensity intervals, the One Punch Man routine provides an efficient way to improve strength, endurance, and overall fitness.
Health benefits of peanuts: Whether you use them to make a creamy sauce, a crunchy topping, or a delicious snack, peanuts bring a unique flavour and texture to your meals. Peanuts are also a great source of nutrition, as they are rich in protein, healthy fats, and antioxidants.