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Weight loss is good, but functional fitness, muscle strength is also crucial for women's health

Fitness goals: From embracing strength training to prioritising mental well-being, explore seven strategies and discover how women of all ages can redefine their approach to health and fitness beyond the scale. ....

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10 Tiny Warning Signs Something's Up With Your Health | Brittney Lindstrom

Everyone needs to monitor and manage their own health, but what should they look for? Here are ten warning signs that something is up with one's health. ....

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The dark side of New Year health resolutions: Beware of the risks of detoxes, fasting, intense workouts

New Year resolutions: If you re diving into hardcore detoxes, fasting, or high intensity exercise routines in the new year to achieve new health goals, remember that approaching these without caution can pose unforeseen health hazards. Beware of these health risks. ....

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20 New Year's resolution ideas that could change your life

Try these New Year’s resolution ideas with a twist, to transform everything from your health to happiness in the coming months ....

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New book How to Stay Healthy argues man flu is real because female immune system is stronger

However, there is a serious side to man flu, which could also explain why cancer rates are significantly higher in men while painful autoimmune diseases are more common in females. ....

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