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Reduce depression and anxiety with daily low-intensity exercises. Here's how it works

Reduce depression and anxiety: From enhancing mood through endorphin release to fostering mindfulness and social connection, the benefits of low-intensity workouts in combating depression are manifold. ....

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Stress management: 8 self-calming techniques to relax instantly

How to reduce stress: Adding these self-soothing techniques into your daily routine can help you relax instantly and cultivate a greater sense of calm and well-being. ....

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Health benefits of rosemary oil: The best herb to cure migraine headaches, boost immunity, improve mood

Known for its unique scent, a blend of pine and lemon, rosemary can be identified by its fragrant characteristic, especially when the leaves are crushed. The essential oil boasts a rich history as a natural healer as well, with proven benefits of curing headaches, boosting immunity and much more. ....

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World Mental Health Day 2023: The impact of negative body image on your well-being

World Mental Health Day 2023: The toll that body image can take on your body is significant, both physically and emotionally. By taking proactive steps to cultivate a positive body image and focussing on your overall well-being, you can break free from the negative cycle and embrace a healthier, happier you. ....

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Stress, depression, anxiety pulling you down? Unlock the secret health benefits of tulsi tea

Tulsi, a cornerstone of Ayurveda, offers numerous health benefits. It aids in stress management, combats metabolic stress, fights infections, and eases psychological stress. Incorporating tulsi tea into your daily routine can enhance overall well-being. ....

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