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Simple yoga poses for backache - Shavasana, Balasana, Cobra pose, Marjaryasana, Trikonasana

Here are some simple Yoga poses to help you cure backache and shoulder ache. ....

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New Year/New You: Happi Yogi provides a welcoming and comfortable space for all

Happi Yogi opened its doors in November and offers both heated and unheated classes for beginners, intermediate and advanced students. ....

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New Year resolution ideas: 7 lifestyle tweaks for a healthier and fitter you in 2024

New year resolution ideas: The pre-dawn run, peaceful yoga pose, workout sessions with your favourite person, or the satisfaction of eating healthy food? Tweaking your daily routine with these healthy habits will form the groundwork for a fitter and disease-free you in the new year. ....

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Yoga and Its Many Benefits to Mental Health

Yoga is a popular exercise that benefits both the mind and the body. Yoga involves exercises that focus on breathing, meditation and poses to enhance flexibility and strength. ....

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Best expert-approved yoga asanas that help cure cold, cough, joint pains and other winter problems

Yoga is a great way to beat the winter blues and stay fit and happy. Follow these expert-approved yoga asanas Utkatasana, Kaliasana, Virabhadrasana II, Utthita Parsvakonasana, and Santolanasana – to stay healthy and happy this winter. ....

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