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What Is Spiritual Sunbathing And How Is It Done?

"It deepens one's connection with nature and the universe," said a yoga expert, adding that it also increases our "gut instinct and psychic power". TheHealthSite.com ....

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7 incredible benefits of performing Surya Namaskar daily

Surya Namaskar is a full-body workout that engages all major muscle groups. The regular practice of these dynamic asanas stretches and tones your muscles, improving flexibility. Read on to know all the other health benefits of this pose. ....

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Yoga For Heart: 5 Effective Asanas to Protect And Manage Your Cardiac Health

Yoga is an effective lifestyle intervention since it may reduce blood pressure, blood cholesterol, blood glucose, and blood sugar levels in addition to protecting your heart health. - Yoga For Heart: 5 Effective Asanas to Protect And Manage Your Cardiac Health ....

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Katichakrasana: How to do it, what are its benefits | The Times of India

Katichakrasana, the spinal twist yoga pose, enhances flexibility, aids digestion, and reduces backaches. It prevents spinal issues, detoxifies organs, and promotes mental well-being. Read on to know more about its health benefits. ....

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Malaika Arora's Danda Yoga Moves Redefine Weekend Fitness Goals, Here's Why

Malaika Arora performs danda yoga which has several benefits. Here's everything you need to know about it. ....

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