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Reduce depression and anxiety with daily low-intensity exercises. Here's how it works

Reduce depression and anxiety: From enhancing mood through endorphin release to fostering mindfulness and social connection, the benefits of low-intensity workouts in combating depression are manifold.

Practice These 15 Yoga Sequences for Beginners at Home

These yoga sequences designed by experienced teachers will help you release tension and increase flexibility. Best of all? You can stay home.

Arthritis in the Knees: What You Should Know

5 yoga poses to treat insomnia: Focus on deep, slow breathing to improve sleep quality

Yoga for insomnia: Incorporating these yoga poses into your routine can lead to improved sleep over time. Focus on deep, slow breathing throughout the routine, and listen to your body, modifying poses as needed for comfort.

5 easy but effective yoga asanas to strengthen and tone your core muscles

Best yoga poses to strengthen core: Incorporating these yoga asanas into your regular practice can significantly enhance core strength, stability, and overall physical well-being.