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Sleep Yoga Poses: Yoga poses to do in bed that can put you to sleep instantly |

Yoga offers effective remedies for insomnia and sleep problems by integrating gentle postures, breathing exercises, and meditation. Quality sleep is e ....

Viparita Karani , Nadi Shodhana , Siddhaa Akshar , Akshar Yoga Kendraa , Wall Pose , Forward Bend , Nostril Breathing ,

10 Breathing Techniques for Stress Relief

If you're looking to practice breathing exercises, these are proven to work for lowering stress, meditating, and improving breathing function. ....

Nadi Shodhana Pranayama , Sama Vritti , Nadi Shodhana ,

How To Address Stress For A Healthier Mind And Body Connection?

Addressing stress through meditative practices and breathwork is critical to enhancing the mind-body connection and improving overall health. TheHealthSite.com ....

United States , Nadi Shodhana , Rechak Pranayama , American Heart Association , How To Address Stress For , Healthier Mind And Body , Mindfulness Based Resilience Training , Based Resilience Training , Indian Knowledge Systems , Miss Out ,

7 do's for better digestion and overall health

Ayurveda states that good health begins with digestion. Maintaining good digestion is very important for overall health and well-being. ....

New Delhi , Mickey Mehta , Nadi Shodhana , Holistic Health Expert , Holistic Health , Fennel Tea ,

7 Do's For Better Digestion - IndiaWest Journal News

7 Do’s For Better Digestion. ....

Mickey Mehta , Nadi Shodhana , For Better , Fennel Tea ,