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Dear Men, Calm Your Mind And Work On Your Flexibility With These Daily Asanas

Men can practise six everyday asanas that will enable them to calm their mind, while working on the body's flexibility. Remember, flexibility cannot be achieved until and unless one is diligently doing yoga every day. TheHealthSite.com ....

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Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness routine to improve blood circulation

Pranayama is a key component of Yoga that can contribute significantly to heart health. Add these 6 Pranayama exercises gradually to your daily fitness routine | Health ....

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7 deep breathing exercises that reduce stress, anger and anxiety, help the body relax

Best breathing exercises: Incorporating these breathwork practices into your daily routine can bring profound physical, mental, and spiritual benefits. ....

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World TB Day: Best deep breathing exercises and yoga poses to regain lung capacity of tuberculosis patients

World TB Day: Best deep breathing exercises and yoga poses to regain lung capacity of tuberculosis patients
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YogMantra | Fond of Practising Asanas? Here's How to Look Beyond Beauty, Flexibility & Stress

Swami Sivananda does not dismiss other physical exercises, but does caution that they must not be done immediately after performing Yogic exercises ....

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