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Stress: Avoid these food items to control your cortisol level

How to reduce stress: Cortisol, often dubbed the

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Stress management: 8 self-calming techniques to relax instantly

How to reduce stress: Adding these self-soothing techniques into your daily routine can help you relax instantly and cultivate a greater sense of calm and well-being.

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7 deep breathing exercises that reduce stress, anger and anxiety, help the body relax

Best breathing exercises: Incorporating these breathwork practices into your daily routine can bring profound physical, mental, and spiritual benefits.

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Making these six lifestyle and diet tweaks will help lower your stress hormones

"Stress is usually caused when we don't have any control over the outcome of situations and activities," said Jasleen Kaur, a dietitian.

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10 Fun Ways to Relieve Stress

Stress can be found in many different things for many different people, so here are fun little things you can try to relieve stress.

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