Reduce depression and anxiety: From enhancing mood through endorphin release to fostering mindfulness and social connection, the benefits of low-intensity workouts in combating depression are manifold.
Polycystic Ovary Syndrome (PCOS) often causes irregular periods, infertility, and unwanted physical changes. Incorporating regular exercise into your routine can be particularly beneficial. From pilates to yoga asanas, there are many exercises that can help manage PCOS symptoms.