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Benefits of Evening Walks in Summer: 7 Reasons Why Mild Walking After 5pm Is Good For Your Heart Health

Discover the benefits of evening walks in summer and why they're a must for enthusiasts. TheHealthSite.com ....

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Reduce depression and anxiety with daily low-intensity exercises. Here's how it works

Reduce depression and anxiety: From enhancing mood through endorphin release to fostering mindfulness and social connection, the benefits of low-intensity workouts in combating depression are manifold. ....

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How to walk properly to gain maximum benefits

Walking, with recent studies highlighting benefits, requires proper technique for injury prevention. Focus on posture, foot placement, and safety meas ....

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5 types of exercises to tackle PCOS: Include yoga, pilates, jogging and more to your fitness routine

Polycystic Ovary Syndrome (PCOS) often causes irregular periods, infertility, and unwanted physical changes. Incorporating regular exercise into your routine can be particularly beneficial. From pilates to yoga asanas, there are many exercises that can help manage PCOS symptoms. ....

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Walking 5,000 steps three times a week could add three years to your life

Walking 5,000 steps three times a week could add three years to your life, a London School of Economics (LSE) study has found. ....

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