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Best yoga practices: Add pranayama, meditation to your daily routine to beat stress, stay healthy

Meditation: Studies finds that meditation reduces stress and helps manage emotions. Regular meditation over eight weeks can lessen symptoms of depression and anxiety, improve sleep, and enhance life quality. Here are some yoga-based meditative practices that enable behavioral and lifestyle modification. ....

Ishan Shivanand , Breathwork Pranayama , Harvard Medical School ,

World Meditation Day: 5 Therapeutic Benefits Of Practising Yoga

World Meditation Day: 5 Therapeutic Benefits Of Practising Yoga
menafn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from menafn.com Daily Mail and Mail on Sunday newspapers.

Ishan Shivanand ,

Mental Health Awareness Week: Integrating yogic techniques and physical activity for mental well-being

Mental Health Awareness Week: Integrating yogic techniques and physical activity for mental well-being
indiatimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from indiatimes.com Daily Mail and Mail on Sunday newspapers.

Ishan Shivanand , Mental Health Awareness Week ,

Burnout to Balance: Using Meditation Practices to Combat Chronic Fatigue

Burnout to Balance: Using Meditation Practices to Combat Chronic Fatigue
news18.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from news18.com Daily Mail and Mail on Sunday newspapers.

Ishan Shivanand , Indian Knowledge Systems ,

Mind-Body Connection: 4 Yoga Techniques And Asanas To Boost Daily Resilience And Performance

Mind-Body Connection: 4 Yoga Techniques And Asanas To Boost Daily Resilience And Performance
india.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from india.com Daily Mail and Mail on Sunday newspapers.

Ishan Shivanand , Adho Mukha Svanasana , Association For Applied Sports Psychology , Emotional Health , Applied Sports Psychology , Indian Knowledge Systems , Sports Mind Inventory , Asanas To Improve Mental , Easy Pose , Deep Breathing , Legs Up The Wall Pose , Mukha Svanasana , Downward Facing Dog ,