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10 Tips for Teaching Yoga for Seniors

Here's how to offer older adults a practice that meets them where they are.

United statesNorth carolinaPatty balboniRobin downesCaregivers embracing elderBox breathBridge poseStaff poseUrdhva hastasanaUpward saluteRag doll

Shoulder Injury? Here Are the Best Yoga Modifications

When a shoulder injury sidetracks your yoga practice but you're cleared to come back, these pose modifications can prevent reinjury.

Adho mukha svanasanaOutside learnMysore style ashtangaUpward saluteCrescent lungeExtended triangleUtthita parsvakonasanaExtended side angle poseExtended side angleTriangle poseMukha svanasanaDownward facing dog poseDown dogArdha uttanasanaHalf standing forward bendPyramid pose

A Yoga Sequence for an Open Heart

Support your practice of asteya, non-stealing, with poses that help you feel open and expansive.

Andrew clarkSusanna barkatakiRanjit singhRobert tyminkskiKnowing when enoughMountain poseUpward saluteStall mountainHigh lungeExtended side angle poseTriangle poseFive pointed star poseUtthita tadasanaGoddess poseMaster goddess poseEasy pose

A Morning Yoga Routine That Moves You in All the Ways You Need

Your morning yoga routine helps you move your body in all the ways you need so that you can find stillness in your mind the rest of the day.

Surya namaskara sunPrasarita padotanasaHalf moonPrasarita padottanasanaSurya namaskarOutside learnSun salutationsCow poseDown dogThree legged dogSlow lungeUpward facing dogChair poseMountain poseStanding forward bendStanding forward

A 30-Minute Yoga Practice for the Full Moon in Aquarius

Why not bring a little personality to your poses? The influence of Aquarius gives you permission to let loose a little or a lot.

Anjali mudraAdho mukha svanasanaUrdhva hastasanaOutside learnDownward facing dog poseDown dogCobra poseMukha svanasana variationTwisted downward facing dogDownward facing dogChaturanga dandasanaFour limbed staff poseBig toe poseStanding forward bendHastasana variationUpward salute

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