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Monsoon Yoga tips: Best Yoga exercises to perform in this humid weather

This monsoon, modify your daily Yoga routine by incorporating these Yoga asanas amid humid weather conditions to ace your fitness goals | Health

Surya namaskar sunParas maheshwariSheetali pranayamaGurjeet kaur chawlaManav rachna international institute of researchBest yogaKetut subiyantoStudents welfareManav rachna international instituteSun salutationsTriangle poseLocust poseCobra poseWall poseBig toe poseCamel pose

5 Yoga exercises to improve blood circulation, stimulate the liver and detox it

Regularly practice these 5 Yoga asanas to improve blood circulation, maintain a healthy liver and promote its cleansing function | Health

Siddhaa aksharBig toe poseBridge poseBoat poseScott broomeHimalayan siddhaa aksharAkshar yoga institutionsShoulder poseGarland poseCobra poseLiver healthYoga posesOverall health

Yoga Poses for Insomnia | Yoga for Better Sleep

These yoga poses for insomnia can help you unwind tension and thoughts that prevent you from experiencing better sleep in just 5 minutes.

Roger coleAndrew clarkUttana shishosanaBaddha konasanaOutside learnBig toe poseBound angle poseFire log poseExtended puppy poseReclined supine spinal twistHelp you sleep

A 30-Minute Yoga Practice for the Full Moon in Aquarius

Why not bring a little personality to your poses? The influence of Aquarius gives you permission to let loose a little or a lot.

Anjali mudraAdho mukha svanasanaUrdhva hastasanaOutside learnDownward facing dog poseDown dogCobra poseMukha svanasana variationTwisted downward facing dogDownward facing dogChaturanga dandasanaFour limbed staff poseBig toe poseStanding forward bendHastasana variationUpward salute

A Morning Yin Yoga Sequence

This morning Yin Yoga sequence takes less than 45 minutes and connects you to your breath and your body before you start your day.

Nadi shodhanaAdhi mudraOutside learnBefore covidYin yogaEasy seatAlternate nostril breathingGraceful bowButterfly fishBig toe poseSupported bridgeHalf pontoonConstructive restTucked twist

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