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Take a Yoga Class - Physical Benefits, Mental Clarity Just Two Reasons to Add Yoga to Your Workout Routine

By Melanie Kallas Ricklefs If you’re like most people, you probably made some New Year’s resolutions to start fresh in 2015. Maybe you’re sticking

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These Yoga Studios Will Help You Move in the Hudson Valley

Perfect your downward dog, test your balance in crow pose, and breathe better at these calming Hudson Valley yoga studios.

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Shoulder Injury? Here Are the Best Yoga Modifications

When a shoulder injury sidetracks your yoga practice but you're cleared to come back, these pose modifications can prevent reinjury.

Adho mukha svanasanaOutside learnMysore style ashtangaUpward saluteCrescent lungeExtended triangleUtthita parsvakonasanaExtended side angle poseExtended side angleTriangle poseMukha svanasanaDownward facing dog poseDown dogArdha uttanasanaHalf standing forward bendPyramid pose

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