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A Yoga Sequence for Beginners

This yoga sequence for beginners offers you all the essential types of poses in a go-at-your-own-pace practice.

Hiro landazuriAndrew clarkCalia vrksasanaAdho mukha svanasanaYoga sequenceEasy poseCow poseDownward facing dogMukha svanasanaDownward facing dog poseHalf standing forward bendStanding half forward bendStanding forward bendUpward saluteSide angle poseExtended side angle pose

5 Postnatal Yoga Poses to Improve Pelvic Stability

There’s not enough talk about what happens afterward.

Nancy zagbayouSarah ezrinEka pada rajakapotasanaMegan martineauKimberly mcferronRuth healthPigeon poseChair poseUrdhva hastasanaUpward saluteArms overheadMountain poseYoga posesHelp improve pelvicCow face poseBandha sarvangasana

10 Yoga Poses to Practice When You Don t Feel Like Doing Yoga

These easy yoga poses are doable even when you don't feel like doing a longer or more intense practice. And yes, it's still yoga.

Urdhva hastasanaBaddha konasanaAndrew clarkJudith hanson lasaterYoga journal pose libraryEight angle poseYoga journal poseUpward saluteStall mountainStanding forward bendChair poseStaff poseForward bendSeated forward bendAngle pose variationBound angle pose

5 warming yoga poses for winter

Try these 5 yoga poses to take the edge off any winter chills this season

Polina tankilevitch pexelsStriking cobraYoga journalPolina tankilevitchElina fairytaleUpward salute

Yoga Poses for Strong Shoulders

These yoga poses for strong shoulders can help you prevent injury in your practice and engage in everyday life in a safer and stronger way.

Andrew clarkAdho mukha vrksasanaUrdhva hastsanaOutside learnKristin lealModern yogiPractical guideEnergetic anatomySalamba sarvangasanaSupported shoulder standSupported headstandPincha mayurasanaFeathered peacock poseGetty imagesUpward saluteCow face pose

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