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Chronic stress can lead to diabetes, high blood pressure and muscle pain, here s how to take control

Stress pulling you down? These 9 evening habits will help you manage stress hormones naturally

Stress can be very harmful for your body. Implementing mindful rituals can lower cortisol levels and promote relaxation. From digital detox to gratitude practice, here are nine habits to transform your evenings, paving the way for a calmer tomorrow and better sleep.

Bacteria in your gut can improve your mood − new research in mice tries to zero in on the crucial strains

The organisms living in your gut microbiome can influence your mental and physical health. Researchers have developed a way to better test for those biological effects.

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