[national anthem] [national anthem] [national anthem] [national anthem] pete: good morning and welcome to fox & friends. man alive, i say it every saturday, sunday, but your photos are phenomenal. they really are original, they really are for you. they land in our inbox, friends@foxnews.com, and we, we don t, although that last one had a picture of us and a fireplace. they mix it together with our nation s anthem, and it s magic. rachel: you ve been asking for this pete: i ve been asking for a coffee table book for years. i mean, you re welcome for the idea right here. a ray you re welcome, i agree. president.good to see you with, rachel. rachel: good to be back. i had a really nice time with my if family yesterday celebrating pete: what? rachel: the feast of the e epiphany, january 6th. not insurrection day will: the 12th day of christmas? rachel: it is. pete: did you give a gift every single day rachel: no, our kids get gifts from santa cla
Quality sleep is crucial for productivity and good health. Aligning with your natural circadian rhythm, reducing screen time before bed, and maintaining a consistent sleep schedule can improve sleep quality.
will: many people put getting more sleep on their new year s resolution list as more adults and kids are taking melatonin to fall and stay asleep, but some may be using it at dangerously high levels. rachel: yeah. you are our next guest is here with tips to get were better sleep without taking medications. lifestyle style expert janae joins us now. i think this topic is really important not just because people are making resolutions about it, but this idea of giving melatonin and things like that to kids, i think it s not the best idea. well, if you have trouble falling asleep, if you have trouble staying asleep, of course you ll turn to these tools, and, like, who doesn t have trouble [laughter] you know, either falling asleep or staying ace sleep throughout the night? but the key really is stimulating that melatonin
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