Stress can be very harmful for your body. Implementing mindful rituals can lower cortisol levels and promote relaxation. From digital detox to gratitude practice, here are nine habits to transform your evenings, paving the way for a calmer tomorrow and better sleep.
Signs of stress: By paying attention to your physical symptoms, emotional state, behaviour, sleep patterns, and even changes in your appearance, you can gain valuable insights into your stress levels.
Tips to reduce stress, blood pressure: Indoor plants, such as snake plant, palm tree and devil s ivy, have several mental and physical health benefits. Here s how to choose the right plant for your room