Reducing cortisol levels naturally involves adopting a holistic approach by taking proactive steps for improving your lifestyle, nutrition, and mindset.
Multiple studies have confirmed a clear link between psychological stress and periodontal disease. From grinding teeth to neglecting oral care routines, stress can manifest in various ways, taking a toll on your teeth and gums.
Stress doesn t just affect our mental health. Chronic stress also plays a crucial role in various adverse health conditions including inflammation or the development of metabolic syndrome. Follow these tips to save yourself from diseases such as diabetes or low HDL (good) cholesterol levels.