Stress doesn t just affect our mental health. Chronic stress also plays a crucial role in various adverse health conditions including inflammation or the development of metabolic syndrome. Follow these tips to save yourself from diseases such as diabetes or low HDL (good) cholesterol levels.
Navigating stress eating during challenging times requires patience and self-awareness. By incorporating mindful eating, establishing routines, seeking support, and prioritising self-care, individuals can manage stress more effectively without resorting to food as a coping mechanism.
Think fatigue is taking a toll on your productivity and career prospects? It s perhaps time you broke free from the cycle of bad habits draining your life and energy. Recognise and address habits like clutter, seeking approval, overcommitting, self-criticism, pessimism, and smartphone addiction for a positive change.
Signs of stress: By paying attention to your physical symptoms, emotional state, behaviour, sleep patterns, and even changes in your appearance, you can gain valuable insights into your stress levels.