Reduce depression and anxiety: From enhancing mood through endorphin release to fostering mindfulness and social connection, the benefits of low-intensity workouts in combating depression are manifold.
Recognising the signs of loneliness is the first step towards addressing it and improving both your mental and physical health. If you identify with any of the symptoms, consider reaching out to friends, family, or a mental health professional for support.
Best breathing exercises: Incorporating these breathwork practices into your daily routine can bring profound physical, mental, and spiritual benefits.
Stress and trauma can trigger anxiety disorders, depression, and PTSD, causing emotional turmoil and physical ailments like weakened immunity, chronic diseases, sleep disturbances, and pain.
Anxiety can have many causes, but it often stems from imbalances in the body s elemental forces, or doshas. Ayurvedic remedies can help us calm down our Vata dosha and reduce anxiety in a natural way.