How to reduce stress: Adding these self-soothing techniques into your daily routine can help you relax instantly and cultivate a greater sense of calm and well-being.
Stress can be very harmful for your body. Implementing mindful rituals can lower cortisol levels and promote relaxation. From digital detox to gratitude practice, here are nine habits to transform your evenings, paving the way for a calmer tomorrow and better sleep.
Reducing cortisol levels naturally involves adopting a holistic approach by taking proactive steps for improving your lifestyle, nutrition, and mindset.
Multiple studies have shown that exposure to nature can reduce cortisol levels (the stress hormone), lower blood pressure, and improve mood and cognitive function. Including these nature therapy practices into your vacation not only lends relaxation but also helps you prioritise mental health.