Exercise benefits: Simple lifestyle changes can significantly slow down the ageing process and promote overall well-being. Maintaining a balanced diet rich in essential nutrients, staying hydrated, exercising regularly, prioritising quality sleep, and managing stress through relaxation techniques are crucial to healthy ageing.
Multiple studies have confirmed a clear link between psychological stress and periodontal disease. From grinding teeth to neglecting oral care routines, stress can manifest in various ways, taking a toll on your teeth and gums.
Navigating stress eating during challenging times requires patience and self-awareness. By incorporating mindful eating, establishing routines, seeking support, and prioritising self-care, individuals can manage stress more effectively without resorting to food as a coping mechanism.