Recognising the signs of loneliness is the first step towards addressing it and improving both your mental and physical health. If you identify with any of the symptoms, consider reaching out to friends, family, or a mental health professional for support.
Stress and trauma can trigger anxiety disorders, depression, and PTSD, causing emotional turmoil and physical ailments like weakened immunity, chronic diseases, sleep disturbances, and pain.
Depressed people talk of suicide. Should you press the panic button or seek medical help? What are the symptoms of depression? Why do we get depressed? To find out take this quiz on depression.
Am I depressed? You might ask yourself this if you feel like you're in a funk, especially at work. But what is causing these feelings? Here, a few questions to ask yourself to find out if your job is causing your depression.