How to reduce stress: Adding these self-soothing techniques into your daily routine can help you relax instantly and cultivate a greater sense of calm and well-being.
Stress and trauma can trigger anxiety disorders, depression, and PTSD, causing emotional turmoil and physical ailments like weakened immunity, chronic diseases, sleep disturbances, and pain.
Consult a mental health professional at the earliest for evaluation of your deep-seated triggers. Then a restorative regime can be customised for your condition, says Dr Vanishree BN, Consultant - Psychiatry, Manipal Hospital, Bengaluru