Recognising the signs of loneliness is the first step towards addressing it and improving both your mental and physical health. If you identify with any of the symptoms, consider reaching out to friends, family, or a mental health professional for support.
Stress and trauma can trigger anxiety disorders, depression, and PTSD, causing emotional turmoil and physical ailments like weakened immunity, chronic diseases, sleep disturbances, and pain.
Think fatigue is taking a toll on your productivity and career prospects? It s perhaps time you broke free from the cycle of bad habits draining your life and energy. Recognise and address habits like clutter, seeking approval, overcommitting, self-criticism, pessimism, and smartphone addiction for a positive change.