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10 Poses to Help You Focus

When the world around you seems to be spinning out of control, these poses will help you stay grounded and manage your energy

United statesJanu sirsasanaAndrew clarkEka pada rajakapotasanaAnjali mudraTamara jeffriesNicolai bachmanHow to conserve your energyYoga sutrasYoga nidraConserve yourStaff poseSeated forwardSeated forward bendHead to knee forward bendWide angle seated forward bend

Yoga Poses for Core Strength | Learn Lolasana (Pendant Pose)

Practice Lolasana to strengthen your abdominals and build your core.

Adho mukha svanasanaOutside learnParipurna navasanaBoat posePendant poseGetty imagesDownward facing dog poseStaff pose

10 Tips for Teaching Yoga for Seniors

Here's how to offer older adults a practice that meets them where they are.

United statesNorth carolinaPatty balboniRobin downesCaregivers embracing elderBox breathBridge poseStaff poseUrdhva hastasanaUpward saluteRag doll

12 Yoga Poses You Can Practice Against a Wall

This sequence has your back when you need to feel secure and supported in your practice. 12 Yoga Wall Poses: These Postures Have Your Back

United statesAndrew clarkJacobi ballardSally kemptonAdho mukha svanasanaYoga journalLoving relationshipFour limbed staff poseCobra poseSphinx poseDownward facing dogMukha svanasanaDownward facing dog poseMountain poseDown dogPyramid pose

5 Ways to Practice Virasana (Hero Pose)

Virasana, or Hero Pose, can be an intense yoga pose to find if you have any sort of knee trickiness. Here are options to keep you safe.

Baddha konasanaOutside learnLotus poseBound angleStaff poseHero poseCant do lotusTry theseArdha matsyendrasanaHalf lordFishes poseThunderbolt poseSlow lungeDownward facing dogTree pose

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