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Go-To Restorative Yoga Sequence

This Restorative Yoga sequence is something you can take or teach anytime you need to calm your mind and rest your body.

Surya namaskaraa sunAdho mukha svanasanaPrasarita padottanasanaRestorative yogaFrom supported childTriangle poseFrom tabletopDownward facing dog poseArdha uttanasanaStanding half forward bendWide legged standing forward bendAfter trikonasanaSetu bandha sarvangasanaSupported bridge poseBridge poseSurya namaskara

Avoiding yoga backbends? Here are 6 ways to overcome your hesitation

Explore–and overcome the physical and mental reasons back extensions feel so challenging

Eka pada rajakapotasanaUrdhva mukha svanasanaUrdhva dhanurasanaWheel poseSetu bandha sarvangasanaBridge poseCobra poseUpward facing dog poseUpward facing dogCow poseLocust posePuppy poseMukha svanasanaCamel poseWild thingOne legged king pigeon pose

Yin Yoga Practice for the Full Moon in Pisces

This Yin yoga practice for the full Moon in Pisces includes soothing stretches designed to help you become still and release tension.

Eka pada rajakapotasanaAdho mukha svanasanaOutside learnYin yoga practiceDownward facing dog poseDown dogHalf splitsSleeping swanPigeon poseDownward facing dogDragon poseSeated forward bendSetu bandha sarvangasanaBridge pose

15 Alternatives for Your Usual Inversions

When head-below-hips poses are off limits, you can still experience playfulness and challenge with these alternative asanas.

Andrew clarkSarra raneyToyay mooreAdho mukha vrksasanaUrdhva mukha svanasanaHiro landazuriPincha mayurasanaArdha mukha svanasanaSoozie kintslerVeteran yoga projectAir forceSouth asianSalamba sirsasanaSupported headstandForearm plankPlank pose

12 Yoga Poses for Strong Legs

Try these strengthening stretches for stronger limbs

Viparita karaniAndrew clarkSetu bandha sarvangasanaAdho mukha svanasanaAnjali mudraHiro landazuriUrdhva prasarita eka padasanaUtthita hasta padangusthasanaMountain poseChair poseHalf chair poseStanding figurePyramid poseIntense side stretch poseExtended handBig toe pose

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