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When head-below-hips poses are off limits, you can still experience playfulness and challenge with these alternative asanas.

Andrew clarkSarra raneyToyay mooreAdho mukha vrksasanaUrdhva mukha svanasanaHiro landazuriPincha mayurasanaArdha mukha svanasanaSoozie kintslerVeteran yoga projectAir forceSouth asianSalamba sirsasanaSupported headstandForearm plankPlank pose