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Yoga Therapy for Fatigue | Asana – International Yoga Journal

Yoga Therapy for Fatigue | Asana – International Yoga Journal
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Adho mukha svanasanaArdha sirsasanaJanu sisasanaViparata karaniAdho mukhaHands postureMukha svanasanaDownward facing dogSage matsyendra twisting poseSupported headstandHalf headstandMindful relaxationLying down breathPlow poseShoulder stand

Yoga Poses for Strong Shoulders

These yoga poses for strong shoulders can help you prevent injury in your practice and engage in everyday life in a safer and stronger way.

Andrew clarkAdho mukha vrksasanaUrdhva hastsanaOutside learnKristin lealModern yogiPractical guideEnergetic anatomySalamba sarvangasanaSupported shoulder standSupported headstandPincha mayurasanaFeathered peacock poseGetty imagesUpward saluteCow face pose

3 Lessons I ve Learned Teaching Yoga for Firefighters

These yoga poses for firefighters help counteract the extreme physical and psychological stress that first responders face each shift.

New yorkUnited statesAndrew clarkSupta baddha konasanaChuck chukwudi maduakolamDan daniel gardnerFire department of new yorkOutside learnNew york cityFire departmentHub seventeenScott air pakLieutenant firefighter danFirst respondersUpavistha konasanaWide angle seated forward

15 Alternatives for Your Usual Inversions

When head-below-hips poses are off limits, you can still experience playfulness and challenge with these alternative asanas.

Andrew clarkSarra raneyToyay mooreAdho mukha vrksasanaUrdhva mukha svanasanaHiro landazuriPincha mayurasanaArdha mukha svanasanaSoozie kintslerVeteran yoga projectAir forceSouth asianSalamba sirsasanaSupported headstandForearm plankPlank pose

7 Poses for Strong Shoulders

These arm-strengthening postures will help you prep for challenging inversions. (And improve your posture, too.)

Andrew clarkAdho mukha vrksasanaUrdhva hastsanaYoga journal pose libraryKristin lealModern yogiPractical guideEnergetic anatomySalamba sarvangasanaSupported shoulder standSupported headstandPincha mayurasanaFeathered peacock poseUpward saluteCow face poseEagle pose