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4 Strength-Building Yoga Poses for Beginners

These beginner yoga will help you build more physical, mental, and emotional strength than you'd ever imagined was possible.

Andrew clarkOutside learnEasy poseDownward facing dogDownward facing dog poseForearm plank poseDown dogForearm plankDolphin plank poseSide plank

6 Yoga Poses for Hyperkyphosis That You Can Do Every Day

If you know that lifestyle factors played a role in how your dowager's hump formed, yoga for hyperkyphosis can help offset the symptoms.

Andrew clarkMountain poseEasy poseStaff poseUpward facing dogUpward facing dog poseLocust poseFish poseCamel poseCobra pose

6 Yoga Poses to Relieve Period Cramps

If you're experiencing period cramps during that time of the month, try these 6 yoga poses for period cramps to relieve that pain.

United statesColleen bolandChristopher doughertyEasy poseKnee to chest poseGetty imagesKnees to chest poseSupine spinal twistHalf lordFishes poseRevolved triangle poseRevolved triangleGoddess poseTry thisMinute practice

This Comforting Practice Starts With Savasana

In this yoga sequence from Faith Hunter, you'll move through poses, mudras, meditation, and pranayama to help you reset.

Faith hunterAdho mukha svanasanaEasy poseCat posePuppy poseParsva balasanaNeedle poseDownward dogLow crescentSeated spinalSeated spinal twistSlow lungeSpinal twistHero poseGanesha mudraLeft nostril

This Restorative Sequence Will Break Down the Wall Around Your Heart

You can't avoid sadness and trauma, but your practice can help you move from pain to peace.

Faith hunterSupta baddha konasanaEasy poseLotus mudraCat poseForward foldPigeon poseReclined bound angleSupported fish poseReclining bound angleGentle flowUntangling yourPlayful flowLifting your

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