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This Comforting Practice Starts With Savasana
In this yoga sequence from Faith Hunter, you'll move through poses, mudras, meditation, and pranayama to help you reset.
Faith hunter
Adho mukha svanasana
Easy pose
Cat pose
Puppy pose
Parsva balasana
Needle pose
Downward dog
Low crescent
Seated spinal
Seated spinal twist
Slow lunge
Spinal twist
Hero pose
Ganesha mudra
Left nostril
This Restorative Sequence Will Break Down the Wall Around Your Heart
You can't avoid sadness and trauma, but your practice can help you move from pain to peace.
Faith hunter
Supta baddha konasana
Easy pose
Lotus mudra
Cat pose
Forward fold
Pigeon pose
Reclined bound angle
Supported fish pose
Reclining bound angle
Gentle flow
Untangling your
Playful flow
Lifting your
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