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Every working women should try these easy and effective Yoga poses

Incorporating yoga into daily routines benefits women's well-being by reducing pain and stress, improving flexibility. Postural issues, respiratory he

Ardh chakrasanaShoulder stretchAnkle rotationWall supportAnahata chakraSupported fish poseBridge poseYoga posesYoga for womenWorking womenSelf care

8 Yoga Poses to Relieve Flu and Cold Symptoms – SheKnows

These expert-approved yoga poses, including Child's Pose and Cobra Pose, can help relieve cold and flu symptoms.

Antionette pollardBayu prihanditoTeresa adeleBridge poseSeated twist poseCobra poseDolphin poseSupported fish poseMayo clinicRestorative twist pose

7 Yin Yoga Stretches to Help You Slow Down

These Yin Yoga stretches can help you slow down so that you can remember how you actually want to experience out of life.

Jessica hodgsonKassandra reinhardtOutside learnYin yogaYoga practiceHelp you slow down duringSupported fish poseMoon yin yogaHappy baby poseSupported bridge poseWaterfall poseCorpse poseMoon yin

A 15-Minute Yoga Practice That s Slow and Low to the Ground

This 15-minute yoga practice is a slow flow that keeps you close to the ground to stretch and release stress and tension.

Ardha hanumanasanaSupta baddha konasanaArdha uttanasanaUrdhva hastasanaAdho mukha svanasanaOutside learnEasy seatLow cobra with blocksMukha svanasanaDownward facing dog pose with blocksDown dogStanding forward bendSun salutationSlow lungeHalf splitsLocust pose

This Restorative Sequence Will Break Down the Wall Around Your Heart

You can't avoid sadness and trauma, but your practice can help you move from pain to peace.

Faith hunterSupta baddha konasanaEasy poseLotus mudraCat poseForward foldPigeon poseReclined bound angleSupported fish poseReclining bound angleGentle flowUntangling yourPlayful flowLifting your

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