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4 Underrated Yoga Poses You re Overlooking In Your Practice

Because there's more to life than hip openers.

Eka pada rajakapotasanaSurya namaskara sunUtkata konasanaAdho mukha svanasanaPoses you should do everyReverse plankRachel landUpward plank poseSurya namaskarSun salutationPlank poseSide plankTree poseHigh lungeHero poseSlow lunge

Lotus Pose: How to Practice Padmasana

Lotus Pose, or Padmasana, creates an essential foundation for meditation practice, while stretching the front of the thighs and ankles.

United statesRod strykerKellen obrienRichard rosenChristopher doughertyYoga journal pose libraryLotus posePiedmont yoga studioLord vishnuKelleno brienYoga journalPose libraryHalf lotusHalf lotus poseEasy poseFire log pose

Yoga for Focus: A Practice to Recenter Your Attention

Step away from your tasks and move through this breath-based yoga sequence for focus. It will help you clear your head and boost your energy.

United statesCalvin corzineUrdhva mukha svanasanaCasey dixonAdho mukha svanasanaChaturanga dandasanaChristopher doughertyIan spanierYour energyAmerican psychological associationPsychological associationLive wellSlump boosting tips that will reinvigorate yourMountain poseGetty imagesStanding forward bend

Yoga for Neck Pain: 5 Poses to Ease Your Achy Neck

Technology can (quite literally) cause a pain in your neck. Luckily, yoga for neck pain can help you find relief.

United statesIngrid yangAmerican academy of orthopaedic surgeonsKnow your neckBuild betterEasy poseCamel poseNavasana poseBoat poseAmerican academyOrthopaedic surgeonsSide plankSo intense variationsCorpse poseFree your neckShoulders with small

Morning Yoga in Bed: A 5-Minute Practice to Start Your Day

Start your day with morning yoga in bed. This gratitude sequence from Justin Michael Williams is just what you need to get moving.

Surya namaskara sunAnjali mudraJustin michael williamsThunderbolt poseMinute meditations you can do anywhereExtended childMichael williams balasanaPose so insanelyMichael williams spinalwaveMichael williams seated twistEasy poseSurya namaskarSun salutationMichael williams seated sun salute

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