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Packed with protein, fibre and more, here's why this nut is your perfect winter partner

Health benefits of peanuts: Whether you use them to make a creamy sauce, a crunchy topping, or a delicious snack, peanuts bring a unique flavour and texture to your meals. Peanuts are also a great source of nutrition, as they are rich in protein, healthy fats, and antioxidants. ....

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Hot flashes, mood swings are common menopause symptoms, these culprits make the transition worse

Menopause unfolds with a series of changes that can be both perplexing and challenging. Understanding and addressing its symptoms is important, as it is not just about managing discomfort but accepting this transformative period with care and awareness. ....

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Turmeric, garlic, amla and other Indian herbs and spices that bring down high cholesterol

What to eat: From turmeric to Indian gooseberry, the rich tapestry of Indian herbs and spices offers a diverse and delicious approach to managing cholesterol levels naturally. ....

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Is goat cheese good for you? Here are some benefits and side-effects

Goat cheese nutrition: Attention, cheese lovers! Goat cheese can be a valuable addition to your balanced diet but it doesn’t come without any side-effects. ....

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Vegan, keto diet changes can trigger the immune system you're born with, says study

The study results showed that the immune system responded surprisingly rapidly to nutritional interventions, suggesting that it may be possible to tailor diets for patients to prevent disease or complement disease treatments, such as by slowing processes associated with cancer or neurodegenerative disorders. ....

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