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Exercise tips: 10 healthy drinks that boost stamina, help muscles recover faster

Exercise tips: Staying hydrated is crucial when you are working out. However, there are times when your body requires more than plain water. Include these healthy drinks while working out and during your rest period to help your muscles recover faster and stay healthy. ....

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Swimming benefits: It's the best full-body exercise to lose weight, keep heart healthy, boost mood

Health benefits of swimming: Whether your are swimming laps for fitness or splashing around for fun, know that you are reaping numerous health rewards. As the days grow longer and the temperature rises, take the opportunity to dive into the pool for a healthier, happier summer. ....

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Muscles: 5 best kettlebell exercises to build muscle mass, tone your body

Best exercises: When added to your weekly workout routine, these kettlebell exercises will work wonders in building your muscle, improving strength, and boosting overall fitness. ....

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Surprising health benefits of taking cold showers

Benefits of cold showers: While the idea of subjecting yourself to cold showers may seem daunting to many at first, the myriad of health benefits they offer make them well worth it.
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From weight loss to muscle recovery, here are surprising health benefits of taking cold showers

Benefits of cold showers: While the idea of subjecting yourself to cold showers may seem daunting to many at first, the myriad of health benefits they offer make them well worth it. ....

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