High cholesterol, specifically elevated levels of LDL cholesterol, is a significant risk factor for heart disease and stroke. It can lead to the buildup of plaque in the arteries, narrowing them and restricting blood flow to vital organs. High cholesterol, often symptomless, silently increases the risk of heart disease and stroke. Regular screenings and lifestyle changes are vital to prevent the silent progression of this life-threatening condition.
ACV with chia seeds for lowering cholesterol: Here are 7 ways drinking ACV shots with chia seeds can help flush out bad LDL cholesterol. TheHealthSite.com
Heart health: Berries such as blueberries and strawberries, and green vegetables like spinach and kale, which are packed with vitamins, minerals and antioxidants, keep your heart healthy. Other than lifestyle changes like regular exercises, here s what you should include in your diet.