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Blue Zones diet: Know the secrets of the world's longest-lived people, from Okinawa, Icaria and others

What to eat: By embracing plant-based foundations, incorporating nutrient-dense staples, and fostering mindful eating practices, individuals can adopt elements of the Blue Zone Diet to live longer. ....

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How to improve your eyesight: Add these 5 zinc-rich foods to your daily diet

What to eat: Zinc deficiency can have severe consequences on your health, particularly eye health. Its symptoms include night blindness, poor dark adaptation, and an increased risk of cataracts. ....

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What to eat: 6 foods with vitamin E that naturally reverse ageing

What to eat: Incorporating foods rich in vitamin E into your daily meals is a delicious and effective way to naturally reverse the ageing process. ....

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How to beat stress, boost fertility, balance hormones? Include asparagus in your daily diet

Health benefits of asparagus: A nutritional powerhouse, asparagus supports fertility, fights stress, balances hormones, and even help prevent Alzheimer s. It also aids in managing kidney disorders and combating stomach ulcers, ....

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6 health benefits of including acai berries in your breakfast routine

Health benefits of acai berries: From radiant skin to improved immunity and brain health, the delicious acai berries are all the rage in the world of nutrition for good reason. ....

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