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Hot flashes, mood swings are common menopause symptoms, these culprits make the transition worse

Menopause unfolds with a series of changes that can be both perplexing and challenging. Understanding and addressing its symptoms is important, as it is not just about managing discomfort but accepting this transformative period with care and awareness. ....

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5 Tips To Get Good Sleep At Night Without Taking Any Sleeping Pills

Trying to fall sleep but not able to without the help of sleeping pills? Worry not, here are 5 tips that can help you beat insomnia and get better sleep at night. TheHealthSite.com ....

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Psychology Deciphers 9 Signs Of Deep Life Dissatisfaction

It's crucial to note that these signs are not definitive proof of deep life dissatisfaction, and professional guidance should be sought for a comprehensive assessment and support. | Thehealthsite.com ....

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Sleighing Sleep Troubles: Doctor Recommended Tips To Overcome Poor Sleep During Holiday Season

It is exactly 10 days to Christmas, you are excited and energised but your body is tired due to lack of sleep. Sound familiar? Doctor Dr. Sibasish Dey recommends some helpful guidelines to prevent such a circumstance. TheHealthSite.com ....

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Insomnia-Hypertension Connection Every Woman Should Know

Sleep and hypertension are intricately connected in women. Learn why quality sleep is essential for overall well-being. ....

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